Going for therapy can bring up a whole load of emotions. Fear, anxiety, dread. In this post I’m talking about those negative thoughts we all get when going for therapy and I’m talking you through them. No matter what you are thinking about therapy there is always a positive answer!
Mental health recovery is something that everyone who suffers thinks about on a daily basis. It’s a goal and something to fight for! In this post I’m talking about how you can help yourself with your recovery and it’s also featuring lots of lovely people and their mental health recovery journey!
Being mindful and having gratitude is something that we all have the power to do. It's something that helps us notice the little things and be grateful for them. It helps us feel better within ourselves and helps improve our mental health. I'm sharing some tips for you with a free print out!