My Tips On Dealing With Panic Attacks

Panic attacks are a nightmare, end of! When they hit it’s hard to know what to do at times! This is why I have put together some tips on panic attacks for you! My three key points on dealing with panic attacks are: no your attack, breathe and don’t let it fool you!

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Stacey BarberAnxiety
Negative Thoughts About Going For Therapy

Going for therapy can bring up a whole load of emotions. Fear, anxiety, dread. In this post I’m talking about those negative thoughts we all get when going for therapy and I’m talking you through them. No matter what you are thinking about therapy there is always a positive answer!

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Stacey Barberadvice
Hope With OCD By Lynn Crilly book review

Lynn Crilly is an author and counsellor based in surrey. After her daughter was diagnosed with OCD Lynn set out to help he the best she could. Hope with OCD is a book for parents, carers and friends of sufferers of OCD. It’s a book full of information, advice and stories to help those who suffer with OCD. In this post I’m reviewing the book I was kindly sent as someone who has OCD myself.

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Stacey BarberOCD
How Volunteering has helped my mental health

In the mist of a breakdown I took the decision to push myself. I OCD and PTSD were at an all time low and I knew I needed to do something. I started volunteering and I haven’t looked back! In this post I’m talking about how it’s helped my mental health and given me so much more than therapy could.

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Stacey Barberinspiration
Mental Health Recovery - What does it mean?

Mental health recovery is something that everyone who suffers thinks about on a daily basis. It’s a goal and something to fight for! In this post I’m talking about how you can help yourself with your recovery and it’s also featuring lots of lovely people and their mental health recovery journey!

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Stacey Barberadvice
Having Gratitude And Being Mindful

Being mindful and having gratitude is something that we all have the power to do. It's something that helps us notice the little things and be grateful for them. It helps us feel better within ourselves and helps improve our mental health. I'm sharing some tips for you with a free print out!

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Stacey Barberadvice