Crazy Creative Cool Review

Crazy Creative Cool is a wellness brand, focusing on positive energy, mental well-being and being your best self. In this post I’m reviewing two of their items. A journal and a habit tracker. Both rock, seriously! If your looking for something to log your thoughts, feeling and habits you have come to the right place!

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Stacey Barber
Who I would be if it wasn't for my disorders

I have lived with mental health issues for most of my life. Some disorders are new and others are old friends. They have shaped me as a person and sometimes I take myself off and look at who I would be if I didn’t have them or better, if I treated them. I’m talking about the things I wouldn’t and would do if I didn’t have them anymore.

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Stacey Barberinspiration
Setting Mindful Goals For The Day

Setting goals for yourself when your in the mist of a bad time is so important! I’m not talking about big life changing things though - I’m talking about small mindful ones to not only make you feel good but to help you on your road to recovery.

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Stacey Barber
My Tips On Dealing With Panic Attacks

Panic attacks are a nightmare, end of! When they hit it’s hard to know what to do at times! This is why I have put together some tips on panic attacks for you! My three key points on dealing with panic attacks are: no your attack, breathe and don’t let it fool you!

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Stacey BarberAnxiety
Negative Thoughts About Going For Therapy

Going for therapy can bring up a whole load of emotions. Fear, anxiety, dread. In this post I’m talking about those negative thoughts we all get when going for therapy and I’m talking you through them. No matter what you are thinking about therapy there is always a positive answer!

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Stacey Barberadvice
Hope With OCD By Lynn Crilly book review

Lynn Crilly is an author and counsellor based in surrey. After her daughter was diagnosed with OCD Lynn set out to help he the best she could. Hope with OCD is a book for parents, carers and friends of sufferers of OCD. It’s a book full of information, advice and stories to help those who suffer with OCD. In this post I’m reviewing the book I was kindly sent as someone who has OCD myself.

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Stacey BarberOCD
How Volunteering has helped my mental health

In the mist of a breakdown I took the decision to push myself. I OCD and PTSD were at an all time low and I knew I needed to do something. I started volunteering and I haven’t looked back! In this post I’m talking about how it’s helped my mental health and given me so much more than therapy could.

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Stacey Barberinspiration
Mental Health Recovery - What does it mean?

Mental health recovery is something that everyone who suffers thinks about on a daily basis. It’s a goal and something to fight for! In this post I’m talking about how you can help yourself with your recovery and it’s also featuring lots of lovely people and their mental health recovery journey!

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Stacey Barberadvice