Having Gratitude And Being Mindful

Being mindful and having gratitude is something that we all have the power to do. It's something that helps us notice the little things and be grateful for them. It helps us feel better within ourselves and helps improve our mental health. I'm sharing some tips for you with a free print out!

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Stacey Barberadvice
PTSD and Me

Post Traumatic Stress Disorder is something that affects people after a traumatic event. I'm sharing my story and how I deal with this illness

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Stacey Barberptsd