How Volunteering has helped my mental health

In the mist of a breakdown I took the decision to push myself. I OCD and PTSD were at an all time low and I knew I needed to do something. I started volunteering and I haven’t looked back! In this post I’m talking about how it’s helped my mental health and given me so much more than therapy could.

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Stacey Barberinspiration
Mental Health Recovery - What does it mean?

Mental health recovery is something that everyone who suffers thinks about on a daily basis. It’s a goal and something to fight for! In this post I’m talking about how you can help yourself with your recovery and it’s also featuring lots of lovely people and their mental health recovery journey!

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Stacey Barberadvice
Having Gratitude And Being Mindful

Being mindful and having gratitude is something that we all have the power to do. It's something that helps us notice the little things and be grateful for them. It helps us feel better within ourselves and helps improve our mental health. I'm sharing some tips for you with a free print out!

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Stacey Barberadvice