I have interviewed CBT therapist Amanda Perl and we are talking about what CBT is and what you can expect from therapy. We also touch on why private therapy might be better than getting it on the NHS. If you are thinking about getting CBT check out this interview now!
In this interview with Hope Virgo we are talking about her fight and journey with anorexia. We talk about being diagnosed, the help she has received and what life was like living in the hands of it. Hope is the author of Stand Tall Little Girl and a mental health campaigner.